Sex Age Average weekly time (minutes) physical exercise Total Total Total Average weekly time physical exercise (minutes) 202 Total From 16 to 29 years old Average weekly time physical exercise (minutes) 248 Total From 30 to 44 years old Average weekly time physical exercise (minutes) 188 Total From 45 to 64 years Average weekly time physical exercise (minutes) 197 Total From 65 to 74 years Average weekly time physical exercise (minutes) 236 Total From 75 and older Average weekly time physical exercise (minutes) 149 Men Total Average weekly time physical exercise (minutes) 227 Men From 16 to 29 years old Average weekly time physical exercise (minutes) 296 Men From 30 to 44 years old Average weekly time physical exercise (minutes) 204 Men From 45 to 64 years Average weekly time physical exercise (minutes) 207 Men From 65 to 74 years Average weekly time physical exercise (minutes) 273 Men From 75 and older Average weekly time physical exercise (minutes) 185 Women Total Average weekly time physical exercise (minutes) 179 Women From 16 to 29 years old Average weekly time physical exercise (minutes) 199 Women From 30 to 44 years old Average weekly time physical exercise (minutes) 171 Women From 45 to 64 years Average weekly time physical exercise (minutes) 187 Women From 65 to 74 years Average weekly time physical exercise (minutes) 204 Women From 75 and older Average weekly time physical exercise (minutes) 124